For so many of us, the “good girl” wasn’t a conscious choice -- it was a survival strategy.

Be nice. Be agreeable. Don’t upset anyone. Don’t take up too much space. Don’t ask for too much. Don’t want too much. Don’t feel too much. Don’t be too much.

We learned that love, safety, approval, and belonging lived on the other side of our self-abandonment.

But beneath all of that, there’s this quiet, persistent yearning

…a whisper that never fully goes away.

A sense that maybe you were meant to live with more fullness.

That maybe there is another way to move through the world without shrinking, pleasing, or overprotecting yourself.

That maybe you don’t have to put yourself aside to be loved… or to be safe.

This workshop is an invitation to listen to that whisper and follow it back to yourself.

Together, we will dismantle the conscious and unconscious ways you’ve been performing the “good girl” and explore what it feels like to live from your truth instead of the role you learned to play.

Through movement, Core Energetics, somatic expression, reflection, and collective witnessing, we’ll work with:

• The places in your life, expression and body where the good girl still lives

• The patterns that kept you safe, small, silent

• The fear of displeasing, disappointing, or being “too much”

• The anger you were taught to swallow

• The boundaries you weren’t “allowed” to have

• The desires you never let yourself name

• The parts of you that ache to be seen, felt, expressed, claimed

What You’ll Practice

• Taking up more space in your body and your truth

• Feeling your “no” and your “yes” without apology

• Turning toward your desires instead of away from them

• Letting your voice be heard… even if it shakes

• Moving from self-sacrifice to self-devotion

• Expressing your energy, power, heat, softness, sensuality, aliveness… on your terms

You’ll Leave With

• A deeper understanding of the subtle, shadowy ways “good girl mode” takes over your choices, your voice, and your authenticity.

• A clearer sense of who you are when you’re not performing the good girl role

• Tools to recognize and interrupt old ways of being that pull you back into self-abandonment

• A deeper connection to your body, your desire, your boundaries, and your truth

• A lived, felt experience of your own power

• Permission — from within, not from the outside — to be fully expressed, fully honest, fully yourself

This is the work of releasing the performance the world trained you into and reclaiming the woman who leads from instinct, truth, generosity, and her own natural authority.